Mustard seed is a rich source of oil and protein. The seed has oil as high as 46-48 percent, whole seed meal has 43.6% protein. The history of it, it is mentioned several times in the bible as a mustard seed and used in Israel for the same purpose we use it today, a sauce.
1/4 cup cup boiling water
1/2 cup mustard powder
1/2 tsp salt
2 tsp oil
1. combine in bowl
2. let it sit in bowl for 1 hour and covered with plastic wrap
3. thin it up to desired thickness of the mustard
Remember to add shoyu when you're ready to eat.
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